Many people hope that in time for the summer, before the advent of winter fat storage of a cast off, journalists specially invited, Hunan University of Traditional Chinese Medicine and acupuncture weight loss clinics Professor Zhang Zhiguo, director of Long Zhijun FAQ Q & A for Xiangshou owners. The child's parents and children to my son's nickname Mr. Zhang Zhi Dou Xiao Pang, too love to eat snacks, 10-year-old has 59 kilograms. Long Zhijun Childhood obesity is mainly due to greedy, to help them lose weight from eating the first start, and only them Zhidou, in addition to buy less junk food, but also may play psychological warfare with them at the kitchen table or a refrigerator next to the Paste a child being ridiculed because of bloated comic book, or simply paste pictures of his own portly, when he faces delicacies want to devour, to see paintings would soon be disgusted to stimulate timely appetite suppressant. Do not cut the health of young people to lose weight, I Miss Xiao 1.5 meters tall and weighs 63 kg, others Chijianfeiyao can lose weight, I was null and void. Zhang Zhiguo slimming products are usually designed for the general public, with little regard for individual physical differences, the public can not be blind to use, should go to the regular hospital after the right remedy, “Long Way to lose weight, adhere to is the key.” Young people should never lose weight by healthy, blindly affect health through diet to lose weight losses than gains. Sweating can be a little older every day, Peng Xi Jie I am now 67 years old, fat, winter often cramps, I would like to Chijianfeiyao to lose weight, children do not agree. Long Zhijun metabolism leading to the elderly poor is the main reason for obesity. Elderly Chijianfeiyao undesirable weight loss, preferably by adjusting the diet, adequate exercise to lose weight, you can eat more fruits and vegetables instead of carbohydrates, exercise, sweat a little as long as you can, for example a morning jog, a walk after dinner and so on. May wish to try a lot of enthusiastic members of the public sent the recipe for traditional Chinese medicine to lose weight, journalists deliberately sent to the prescription of Hunan University of Chinese Medicine First Affiliated Hospital were identified, experts say, many prescription for weight loss, very good, you may also wish to try oh. Today introduced a case capillaris 40 grams, the Health Shouwu 20 grams, 30 grams of Rosa laevigata, Huang Jing 30 grams, 15 grams of Health hawthorn, red sage root 20 grams, 10 grams of rhubarb, 37 powder 5 grams, 15 grams Alismataceae, Pueraria lobata 20 grams. Shuijianbi, 2 times a day. Expert Comments Yinchen dampness; Alisma Diuresis; Health Shouwu and rhubarb can diarrhea; Health hawthorn, Salvia, Pueraria able lipid-lowering, Rosa laevigata, Polygonatum kidney Ziyin have encountered, all parties combined could be to achieve weight loss. (Internship Editor Liang Yalin)
How to lose weight after the age of 30 do not bounce
I am a housewife troubled 36-year-old full-time housewife. Since the weight after the birth of a child began to shoot up through the traditional ways to lose weight, daily exercise coupled with some reasonable eating only low-calorie dishes to one-month rate minus 1 kg and successfully lost 20 kg. However, the cut down after that? Maintain your weight even more difficult than I had imagined. Therefore, the mention of a recent dinner, I began to think it is a very horrible things. To find countless information on weight loss guidance, but could not find a guaranteed way to lose weight do not rebound. Weight loss success, but stagnation in the weight-loss setbacks, and originally planned to achieve their desired goal weight, but because the rebound is still no difference between pre-and weight-loss. Therefore, in any case be sure to tell me some ways to prevent weight loss rebound bar. Experts, the idea of quick success should not be there. Weight gain or decrease is determined by caloric intake and consumption of the case to decide, when you eat more calories than you consume calories, the excess calories will be converted into stored fat, causing obesity. On the contrary, it will burn up the fat, so weight loss to achieve weight loss goals. So to lose weight, we can proceed from two angles. First, the reduction of caloric intake; second, increase the heat consumption. Statistics show that our metabolic rate will slow down with age, with an average every 10 years was reduced by approximately 2%. If you are 30 years old and still eat as much as 20 years of age, but also to refuse to increase activity levels will naturally fat. Therefore, thirties, even those who have always deliberately lose weight, want to avoid to lose weight after the rebound is impossible. We can do only by adhering to, not because it saw little results, or do not see results within a short time to give up, maintain weight loss results, but also to combat bounce and body only. If the same character, Culture and the situation in which the right to eat all feel terrible, then it shows your weight loss has become a mental burden. Because unaware of their original weight under 20 kg weight loss, no matter what the method slowly by gentle under the psychological is a very big burden. This is a very troublesome place. In fact, most of the weight-loss methods, from 2-5 years of follow-up survey results, after the cessation of weight loss are being colors of the. Of course, there are some relatively good way to lose weight a smaller rebound. For example, intake of large amounts of water before eating, tea-rich food is a good idea. 30 teenage women, losing weight is the most critical control food intake, in ensuring the basic daily caloric requirements based on the combination of an appropriate amount of ease of aerobic exercise, such as weight loss exercises and so on. Want to lose weight this move, primarily because of their own will. The rebound is a sense of nothing to do with the natural body response is inevitable rebound of the situation, it should be possible to start from the regulator lifestyle, rather than unnecessary distress. 39 Health Network (www.39.net) Zhuangao, reproduced side please clearly indicate source and link, or complete keep this copyright information. (Editor sweet)
Medical experts are broken off fat diet is ridiculous
“If you want by how much, we reduced the number of; want to cut where the cut where,” “easy weight loss, painless weight loss,” “do not bear fruit, no charge” … … beauty and shaping institutional commitment Zhenbu Shao. As the saying goes as good as gold. These commitments will really be quite valuable — easily pay several hundred dollars, thousand dollars. However, in the eyes of experts, these effects is difficult to lasting weight loss methods, so-called “scientific evidence” is actually quite funny. Broken into fat, fat weight loss is purely a lie, “break” and then discharged through the lymphatic pieces of fat to lose weight — and it is being broken on the market quite fashionable fat diet. However, medical experts listened to broken fat diet of “scientific principles” it turns out that “ridiculous.” March 18, the reporter linked to a Century City is located in Haidian district of the slimming club, the staff of the reporters about the broken concrete ways to lose weight fat. She said, by way of equipment and massage, which is similar to the blood pressure in a balloon-type of instrument, the human body part to inflatable massage, so as to achieve weight loss goals. The principle of weight loss is through massage of the way fat smash, and then discharged through the lymphatic pieces of fat. According to reports, according to personal physique, etc., the weight of each course of the project price from more than 1000 yuan to five-thousand dollars. March 19 to 21, the reporter also contacted several introduced in the Chaoyang District, fat weight loss program beauty salon pieces, the answer is similar. “Fat is a part of human tissue, which contains blood vessels and nerves such as the composition, if the fat smash, then the composition of these organizations would it not have been destroyed, people's lives in danger Would not it?” March 19 Japan, Beijing Zhongguancun Hospital Center, Dr. Song Chunqiong orthopedic reporters heard the reference to “smash the fat” was when asked, stunned. As for breaking the fat discharged from the lymph saying Song Chunqiong it is said that “the world's largest JI slippery.” According to Song Chunqiong introduction, lymphatic, as part of the body's immune system is simply unable to complete the “exclusion of fat” work. Since a comprehensive weight-loss was in the best health experts say those slimming salons boast means to be trusted, but why close to really lose the weight in the case of beauty? Experts pointed out that the role is not really happening to those “magic” of the instrument, or a massage practices, but beauticians are the customer, “subtle” and “brainwashing.” Song Chunqiong said that many consumers do cosmetic body weight machines at the same time, but also to educate consumers a kind of “Eat less exercise more” concept, multifaceted together to control body weight and weight loss goals. In fact, the instrument in the diet play a negligible role, but the business by doing so they seek the benefits greatly. For the market, the wide variety of weight-loss statement Song Chunqiong said that many of them are a number of weight-loss organizations to utilize the urgent need of people to lose weight, as well as poor medical knowledge and speculation out of concept. In fact, many of them are not withstand scrutiny, consumers can not “follow the trend of” choice, because weight loss is a “comprehensive” things. According to Song Chunqiong introduction, weight loss should be based on such factors as personal physical fitness program development. In addition, weight loss, and must not merely relying on drugs or devices, surgery can be a complete and lasting solution must, from the diet, increase physical activity and other multi-pronged approach before health, lose weight, build a perfect body. Liposuction can be difficult to shaping broken fat diet weight loss no scientific basis, the effect of natural hard to tell. The effect of liposuction surgery is “immediate”, everyone can see. However, experts point out that relying solely on liposuction to lose weight is simply not possible to how much weight loss. Song Chunqiong said that, strictly speaking, liposuction is a part of shaping the body, it can not be simply equated with weight loss surgery. Beijing Military General Hospital, cosmetic surgery center Gu Ting Min also pointed out that the so-called liposuction, is a relatively using other weight-loss methods such as diet, exercise, clothing and so can not achieve the purpose of weight loss drugs partial removal of a surgical method of fat accumulation. In addition, Song Chunqiong noted that liposuction is also aimed at the health of relatively normal weight people, helping them to easily eliminate localized fat accumulation, such as the abdomen, chin, thigh, upper arm, upper breast, cheek, chin and so on, is more appropriate in partial weight-loss. However, the two experts also stressed that while liposuction can be applied to many parts of the patient's body, but the body a few regions, the distribution of nerves and blood vessels due to a ban or carefully selected for liposuction. In addition, subcutaneous fat, there are many large blood vessels and nerves, if they are damaged, the skin necrosis may occur. Therefore, liposuction can not achieve the bit of fat in patients with no left. In addition, patients with diseases of internal organs do not belong to the scope of liposuction surgery. In addition, the mentally ill or psychologically unhealthy people can not do this operation. Liposuction more applicable to adults, not suitable for children. Experts pointed out that since the child's physical development is not complete, the body fat number is not constant. If the blind, liposuction, fat is not only can cause a rebound, but also undermine the child's growth cycle. Beauty tips without surgical dressing without medication can be clever with “obvious thin” weight loss surgery or Shang Wei, inevitably damage to the body. In fact, as long as aspects of everyday clothing with a little note, you can quietly, “slim down.” Beijing Military General Hospital, cosmetic surgery center division Zhang Li pointed out that the garment color matching, color and style and so on from the start, you can makes the body act as a “shrink” effect, let you easily land “remarkable thin.” Zhang Li pointed out that in order to “substantially thin,” to make use of contraction in color the color of blue, purple, black and deep gray, to avoid the large-scale use of yellow, white, orange and so expansive color; monochrome clothing than the big flower-shaped Clothing significantly thin; the next wearing a light-colored pants or skirts will have a sense of lightness; within a shallow depth of dressing outside the method will play a re-shaping the body effect. In the fabrics, the Zhang Li suggested that a smooth surface, or hang-shun wearing a sense of good fabric, fluffy and lateral sense of clothing will make people look more bloated. In style, the pre-cardigan, the design of single-breasted cardigan significantly thinner than the ramp; open or V-neck collar will cause the neck appear long and thin; To make sense of a more slender legs, the most effective way is to wear fitted straight jeans, and coupled with the same color shoes; too hip long jacket can be cleverly hide thick waist and protruding belly; to choose between natural droop of the skirt will reduce the weight of a sense of the hip. In addition to color and style other than some small accessories and hair to build also allows you to quickly “lean” down, for example, the use of decorative scarves, you can put someone's attention on the shift, such as the use of long scarf, Department single-bow, its shape is more will bring slender beautiful feeling. The fluffy head of hair care out of a sense of the outer contours of hair sorted out duck shape (upper fluffy and smooth, the lower part of the natural tightening of influenza). In addition, some make-up tips can make your facial contours of contraction, such as the cheeks and facial contour using the dark outside the foundation or shadow powder, can play a very strong face-lift effect. In short, Zhang Li cautioned that in everyday dress and make-up connection, must be the spirit of “highlight your strengths, not weaknesses” principle, so as to create a “thin” perfect body. As another spring has arrived, spring beauty Qiao. Full-thick cotton-padded clothes off, and worrisome see less thin movements. Visiting the pharmacy, bought drugs; turned advertising, compared with efficacy, beauty salons where Zhen Renao. Fat-free means of multi-again wonderful, and weight-loss market “spring to downtown.” (Internship Editor Liang Yalin)
Nutritionists teach you in the changes in sleep slim
Nutritionists Detelaifu – Papo overweight patients regularly to the following recipe out every meal and then eat a little. “When the hearing day, eat more and more things, they are often surprised,” Papo said, “Despite this, it is now more than 2,000 overweight patients who listen to my proposal, the average per month, minus one kg more weight. “reasonably sleep will help you burn fat Papo prescription course not that simple. Remove overweight patients to eat more, pay more attention to the patient, he walked the beat clock to lose weight. Morning and afternoon to eat a little more, daytime activities, in order to save energy; Do not eat between breakfast and lunch, snacks in the evening to avoid the intake of carbohydrates – so that people will be able to achieve the purpose of sleep, weight loss, but also do not tolerate hunger and starvation has also ruined a good appetite. “The human body can burn off every night 70-100 grams of fat,” Papo says with certainty. This year, he and some other nutrition and exercise experts published a book, “In the changing sleep slim.” Recent studies have confirmed that sleep can prevent weight gain, while the lack of sleep cause weight gain. 10008 United States involving a thousand studies have shown that less than 4 hours of sleep each night, the likelihood of obesity than 7-9 hours sleep per night than 73%. If the 5 hours of sleep per night, the likelihood of obesity increased by 50%; sleep 6 hours, then he should be higher than 23%. Burn fat snack delayed “Sleep is a highly dynamic process,” University of Regensburg in Germany to sleep expert Jurgen – Zulli stressed that “In the eight hours of sleep, we will only awake when more than less consumption of 50 kcal of heat. “specifically, the equivalent of 50 kcal of heat contained in a half piece of bread. In his sleep, the body can produce some natural hormones suppress appetite, so that the stomach in the evening would not cooing and ordered. However, only during this time, will it be possible to remove the waist and abdomen fat. “The human body fat reduction, mainly in his sleep,” nutrition experts in Munich, Germany Volcker – Schuss De Zila said. Each of our meal of food containing carbohydrates, the body's insulin levels will rise. Insulin will stop the process of fat digestion, but also to burn body fat at least delayed 3 hours. This means that if a person is always greedy for food to eat snacks, rising levels of insulin, then he (she) gave up the chance to lose weight. Three meals a day five requirements Papo's “sleep weight loss plan” standpoint is that the human body in between meals to reduce the level of insulin at the same time accelerate the burning of body fat in the evening. According to this idea, Papo put forward the following provisions of a diet, eat breakfast, when to arrange adequate carbohydrates, to avoid from the animal protein – for example, bread and margarine, honey, do not eat ham; or drink porridge, soy milk, do not drink milk. Second, lunch with meat and vegetables must be a sufficient number. Papo think this is one day, “Happy Hour” does not even eat dessert too. Third, do not eat snacks between meals, so as not to let the body's insulin levels. 4, lot of physical exercise at night, and then at dinner time and eat protein-rich foods, such as steak. Protein can promote the growth of muscle in the evening, and the consumption of extra calories, which means that fat will be burned off. 5, dinner intake of carbohydrates should be completely avoided, so that insulin levels do not rise when people fall asleep, then it can immediately begin the process of fat digestion. Mealtime affect calorie intake Schuss Papo De Zila part of the consent of the method “I would suggest that overweight patients, try to eat three meals a day, eat protein-containing foods at night to avoid foods containing carbohydrates. But if You have to complement the other between meals, it is also nothing wrong, of course, pay attention to moderate. “ranchos De Zila also believe that the” so-called 'insulin effectiveness', and not so big. “he suggested that people who want to lose weight and continue to to maintain the original food intake, but the need to reduce intake of high-calorie foods, such as choosing more lean ham, rather than greasy sausages. “First, the weight of the decision for each meal eat how we feel.” Eating breakfast make you feel more saturated addition, the time for a meal will significantly affect our saturated feel. Texas State University psychologist John – de – Castro, an analysis of the eating habits of 867 people and reported that if the experiment participants eat breakfast and more dinner eat less, then their intake of calories a day relatively small. “Good morning to eat can make people feel more saturated much longer,” Castro said. This is equivalent to reducing calorie intake within a day; eating supper, when hungry people faster, which in effect led to overeating. (Internship Editor Liang Yalin)
After a diet expert analysis of the reasons for not thin
Many weight loss “crazy” diet, but some time down the original weight, or less. Why do not thin after dieting? Listen to experts in how to say! New research shows that only one meal a day and 500 calories a day to eat three meals a day 1000 cards accumulated more total calories, the weight loss of the extent and speed of the same. Weight loss in the 1000 card can satisfy their appetites within, rather than undergo the pain of hungry. Experts pointed out that the first 1 ~ 2 weeks diet, body weight rapidly decline, but with the body's regulatory function, the body caused by dieting will respond to the energy shortage to reduce the rate of cell metabolism in order to reduce energy consumption. Many weight loss “crazy” diet will reduce the rate of cell metabolism, energy consumption reduction. Later, even eating a little bit every day, weighing all out for it, because at this time has become very slow metabolic rate, body fat can not burn quickly and effectively. In addition to fat to lose weight, must rely on quick and effective metabolic rate to burn excess body fat. Therefore, diet, academics advocate of food calories a day can not be less than the 1000 cards. The purpose is two to avoid Changxin fat and metabolic rate to maintain rapid and effective in order to burn old fat. During the diet, such as three or more times a week doing aerobic exercise (continuous movement), will be able to effectively maintain a fast metabolic rate, body weight will continue to decline. People lose weight by dieting, we might learn from this weight loss method, do not have to starve able to regain the slim, why not? (Internship Editor Liang Yalin)
Expert Analysis 10 kinds of non-scientific basis for the weight loss methods
Internet is popular with some strange weight-loss methods, such as Sheng Menqi lose weight, weight loss and blow up balloons, etc. It sounds incredible, but doing it and whether the scientific and feasible? We will listen to expert analysis to identify ineffective weight loss methods. 1, horror movies diet alone middle of the night watch, the best friends and then arranges the middle to help you wind up power, surprised a scared, cold sweat, Zhi Mao, was shaking and repeated several times, consumption of physical sweat releasing toxins. Is estimated to see a movie down, not diminished one kilogram of strange. The study found that weight loss, Ms. watching horror movies or tragedy, to lose weight than not to eat up to four times the popcorn, while watching the comedy, when they do not have a marked increase in food intake. Some experts believe that this is because they “turn pressure into appetite” result. 2, Sheng Menqi weight sulk life, nature, see Han threw Han, helps strengthen the movement, consumption of fat. At the same time consumption of the spirit will let you create a sense of weariness, naturally I could not get the appetite, reduced food intake. Sheng Menqi surface can lose weight, but in fact can also be fattening Shengmen Qi, Sheng Menqi itself will interfere with the operation of the body. Therefore, this diet not only benefits the body, but returned to the psychological cause a big problem. 3, since the crawling man to walk upright weight-loss has been on the role of the spine more than 60% of body weight, so it is a weak link in the body; reptiles make the body weight distribution to the limbs to reduce the spinal load. That pig all day crawling ah. Who is also an animal, it is also an animal, it is crawling all day long, can lose weight? The key is not in this, the key is adjust their diets and exercise. 4, and blow up balloons and blow up balloons to lose weight when the lung capacity increases, the muscles of the abdomen has a very good training effect. Blow 10 balloons per day can be reduced one-inch waist, that was identified by experts do! I think you blow it 10 balloons a day you can definitely lose weight, the key is that you can not blow a day, a little bit blown 10 small balloons with no. No one can be blown up to 10 big balloons, blowing one on almost the same. 5, the latest in a chewing gum weight loss study shows that if a person In addition to sleep outside all day chewing sugarless gum, he hopefully within a year lost 5 kg of fat, because of such “campaign “consumes 70 kilocalories per hour of heat. 24 hours a day chewing gum, it is not possible, that is the day you're always chewing gum is very unsightly to. In addition, regular exercise a part of, masticatory muscles extremely developed, then you need to do a face-lift gone. Like some said pouting to lose weight the same, that is just the same all day pouting, Shuozui muscle movement, it is impossible to lose weight. 6, orthodontic weight-Star ZHOU Yan-hong, said Xie Xiaodong himself and wife are good friends, she had orthodontic lose weight, but insisted to continue with a few days, saying pain from not stand. The singer Hua Zhu orthodontic, not only beautiful, but also a lot of thin. One is the two types of orthodontic bands on the upper row row, row the next row under the hoop; there is one is from top to bottom row with the hoop. Light the upper row or lower row of hoop up and in fact useless; if the upper and lower rows on the hoop together, she did not eat every day, would not have survived. This is unscientific. 7, wearing socks to lose weight there is a group of Japanese OL (office lady), they study concludes that as long as the warmth of a pair of feet can promote the body's blood circulation, to the effect of burning body fat. How can we make foot warmth and comfort? The easiest way is to wear more than a few pairs of socks. First to wear a pair of separated toe socks, plus a pair of normal socks, winter day may wear a pair of more, and then he can sit at home watching television and sleeping. In this way, you can effortlessly burn fat! Burning fat must be movement, we must consume energy, feel more warm to wear socks, but to reduce energy consumption. Therefore, this diet is not unfounded. 8, rain, rain can produce weight loss line of a large number of negative oxygen ions, the air vitamin. Walking in the rain make you feel good, helps to regulate nerve and eliminate depressed. Depressed with the weight loss is the elimination of two different concepts, non-depressed is not necessarily thin, and depressed not be fat. Some depression patients will not want to eat all day long, thin bones; and still others are eating and drinking, like blowing up balloons as to fat very quickly. 9, laughing laughing weight loss, the person's basal metabolism will increase by 20%. According to this figure is estimated that 10-15 minutes a day laughing, you can burn 50 kilocalories of heat, a year down and you can easily lose 2 kg body weight. Laughter itself is a kind of body movement, especially the thoracic skeleton movement, but you can not have been there laughing ah. Even if you are energetically there laughing for half an hour after eating a sugar and water consumption also are back. Moreover, no one had to find a place to laugh, otherwise, people associate when you was crazy! 10, boil all night clubbing, whether to lose weight, or the Internet, anyway, boil the night. When you are exhausted to look up the morning of the rising sun nor the strange. Speaking boil overnight lose weight, I can give you an example to the emergency room nurses in our hospital beds night to night, the morning after the face and also made a blue, people are thin, but waited for her to go back to sleep a day later, still fat than the original . Because Ao is usually eaten after overnight sleep, eat sleep together, and endocrine disruption, and no fat strange if! (Internship Editor Liang Yalin)
Weight Loss Weapon experts say goodbye to eat too much
There is a growing habit of eating to satisfy hunger, the need to ease the pressure outside, cover up disturbing emotions, feelings … … and the elimination of tension than people of normal weight, 75% of overweight people subconsciously eating as a kinds of self-comforting way, and this has nothing to do with hunger, but it is closely related with obesity. Such a scenario you are familiar with a war of words just concluded working session, you find sweets everywhere, and even a sugar can also make you temporarily satisfied; labor Leileyitian home later, you will have no purpose into the kitchen, while the but most of the time out of the hands of a pack of biscuits or a red bean bread. In fact, any kind of emotion – anger, fear, disappointment and even happy, can trigger the desire for food. If the daily intake of more than 200 calories (a small portion of French fries, or a cream ice cream), we can let you in a month's time, an increase of 2 pounds of body weight. To make matters worse, when you enjoy these foods, you will feel good, but if you still feel desire to lose weight, then the ensuing guilt, loss of feeling would have continued for several days. While the emotional eating and drinking very difficult to “fundamental cure,” but through the expert guidance, you may find that their ability to adjust more and more strong, more and more distant from the snacks. 1. To understand why you want to eat something to eat babies because they feel hungry, but also will eat after the stop. Often, however, parents have used attributed the baby crying for him hungry and in need of food. So when a child, when wrestling is not happy when, or performed well (for example, to get good exam results), parents usually give them some tasty snacks as encouragement, but when the habit of eating the “hungry” This basic physiological needs distorted. Food products naturally became a comfort, a reward for good performance. Over time, for adults who, in the sense of pressure, when bored, when happy times, whether he is not hungry, will subconsciously want to eat something. Although the body of this behavior is difficult to change, but when you realize this, I believe you will think twice next time, “food”. 2. Understand their own eating and drinking motives themselves eating all week, unplanned record to see their own in the office, front of the television, reading magazines when you eat something. Then put your records is divided into four columns A. time, record what time you want to eat most things. Many people will find themselves in a certain period of time want to eat something special. For example, in work before going to bed before going to sleep and so on. B. Location and people. Where recorded, habits, and who is a food. For example, when you are not happy, is not used to stand next to the fridge to eat; and friends on the phone after the end, you will naturally pick up a bag of potato chips. C. Records and quantity of food you eat. D. emotional one column to record their feelings. If you can not tell their feelings, then you are anxious to recall the idea of eating before or what happened, is it because a phone call or a song on TV to change your mood, etc., these are all boils down to feeling a column. And then use this information to be summed up easily so that you eat too much of the location and environment, the next re-encountering the same situation, you will be prepared. Of course, this requires you to analyze specific issues, such as when you are in the office, the original environment is very tense, yet easily accessible to colleagues candy, so when you realize this, the future filled with candy to try not to go to my colleagues in desk, you can draw a candy stickers, affixed next to his computer to remind myself not to inadvertently eat candy. 3. Refresh yourself thinking you need to do is pick out from your diary record of the day eating and drinking, and then the space to be a column in his diary his thoughts at that time were included, try to remind ourselves of should pay attention to everything results. A long time, ideas will naturally become a rational, calm, some negative emotions will be reduced, of course, the urge to eat will be with the smaller. 4. Do not use food to calm themselves there are some small activity, but also make you feel relaxed and comfortable, eating is not the only way. Such as polishing their nails, read a few lines of poems, etc. If you just planned to do one or two things, you can ease the pressure caused by overeating had. 5. Deliberately try to avoid eating and drinking does not mean that dieting to comfortably enjoy the food is actually pieces of desirable things, in accordance with the following recommended diet can not only let you enjoy food, but also does not increase body weight. a) to plan their diet. Think about how long you have to eat special food. You may be surprised to find that some of you are longing for long to the food is not always eat, so when eating such foods enjoy. b) calculating the heat. Will often eat the heat marked out, eating these foods when the first heat of contrast, try to choose low-calorie food. c) eat something, try to have some interval of time, In addition, the best to eat when the stomach to eat. When hungry eat, the brain will lead to very bread you eat. Because the brain receives a signal that the stomach has been saturated need about half an hour, but at this time, you may eat hundreds of calories a day. In addition, the United Kingdom found that of human experts, in 15 minutes after the meal, the body's desire for food will rapidly decrease regardless of whether you really eat, and will feel little interest in continuing or bad. That is why when we eat when they were interrupted, it is hard and then eat it causes. In addition, the scientific evidence eat dessert after the meal is very wise, at least can control emotional eating. (Internship Editor Liang Yalin)
Experts teach you a healthy diet to lose weight
Run 10,000 meters per hour, to spend 500-600 yuan a month to buy diet pills, slimming tea, all day Mengguan … … If you're really afraid of the way to lose weight, then try eating less to lose weight – Eat & Drink thin is also chic. There was bit biased fertilizer friend of mine told reporters that weight did not drink less tea, but the toilet should be dozens of times a day, a busy work are simply not maintained over a long habit of allergy pills, she did not dare to try to lose weight drug while running for her is a luxury fitness activities … … are not thin down the “cook your meat” is really troubled her. “Beauty is in everyone's heart” was in fact lose weight do not necessarily use the above method. Weight-loss experts believe that, in addition to due to illness and family genetic cause of obesity is more difficult to change, ordinary people's obesity, especially excessive fat diet, are available through a reasonable diet to be adjusted. However, in the end what the daily diet is a reasonable diet, in order to regulate their own body weight do? To this end, the reporter interviewed the experts who soil. A balanced diet of the most important nutrition experts Professor Su Yixiang and Zhongshan Hospital 3 Department of Endocrinology, The Dr. Zhang Guochao agreed that regulate body weight diet diet does not often speak of, but through the rational deployment of a variety of nutrients in order to obtain a balanced supply of nutrients to achieve the weight loss purposes. As you know, the human body each day is the main nutrient of protein, carbohydrates, fats, vitamins and minerals. In general, the major nutrients needed to provide the human body a day of food, cereals accounted for the first one, vegetables and fruits in second place, third place fish, eggs, poultry meat, milk and pulses accounted for fourth place, oil accounted for fifth place. Chang Kuo-chao, in everyday life, can follow the same exchange, the principles of deployment of rich and varied meals. He said that to maintain a good figure, must pay attention to the logical complement to nutrients, in the protein context, to ensure that the daily supply of food accounts for 15% of the total, accounting for about 50% -60% carbohydrate and fat supply approximately 250% -35%. But he also emphasized that such a proportion of the nutrient supply is not static, such as for children, the amount of protein can be appropriately increased. Su Yi-xiang also specifically pointed out that a reasonable diet should be based on each person's age, sex, height, weight, and labor intensity, as well as seasonal changes, etc. to master, it is necessary to know the specific circumstances of their own diet, it is best to consult a number of obesity clinics. Eat small meals often more slender who is obese to lose weight is often entered a misunderstanding, that is, by minimizing the number of eating even a few days without eating to lose weight. It is understood that, as nowadays there are a lot of obese people, by the way do not eat breakfast or dinner to lose weight. Medical scientists believe that, in fact, in one day eat small meals Eat small meals often a relatively speaking, more conducive to weight loss. Do not eat breakfast or dinner because it tends to increase in fasting time, once eating a lot of fat will accumulate the value of a greater risk of obesity. Eat small meals often the contrary, it makes fasting time, not only can prevent fat accumulation, effective weight loss, but also help prevent and health care, improve human health. At present, Shaoshiduocan abroad is the most popular diet to lose weight new methods. Eat fruits and vegetables help to lose weight the saying goes, to thin, eat more fruits and vegetables eat less meat. In fact, too. It is understood that meat is easily converted into fat and stored up in the body makes fat. The vegetables and fruits are rich in vitamins, minerals and fiber, plant protein or carbohydrates which are also easily converted into fat. Marnie physical coach Miss Lin Pei said the dark without sugar (such as red, green, yellow) vegetables and fruits, is particularly effective for weight loss. Because they contain nutrients more calories are the same with the light-colored fruits and vegetables. It is reported that fruit and vegetables is very popular meal in the white-collar workers. These people with vegetables, fruit-eating completely or basically do not eat do not eat cereal or meat food products, to reduce the total calorie and fat diet intake. (Internship Editor Liang Yalin)
Spicy food to lose weight easily lead to ulcers
Yang-chun, but also a good season to lose weight. Beauty has been a lot of different ways to lose weight, but the effect has been less marked. Recently on the Internet to see such and such a star to maintain lean slender body of “Cheats” turned out to be eating hot pepper, a small non-stick hot girls in a bit of Huazheng echocardiography had. In particular, see the “Cheats” that “to eat peppers able to sweat, burn fat, fat no more, people naturally thin, so it helps to maintain body” was a sauce she began to not leave Dun Dun marked, direct throat inflammation of the face, made to eat chicken pox. We do see on the network reported that the peppers contain capsaicin, can promote nerve conduction material and the secretion of adrenaline, adrenaline through sweating, burning fat, can play a role in weight loss. But this “hot pepper weight loss” method lack a scientific basis. Pepper can skin redness, heat, serve to accelerate the role of local metabolism, but such effects can not be sustainable over time, naturally reach obesity. In contrast, addicted to hot over time, will stimulate the body against various systems, if the physique to withstand the disease will be. I also encountered in clinical chili-eating feel stomach pain and discomfort one month after the patients, the latter was found by endoscopy has been suffering from a gastric ulcer and causes of morbidity have a certain relationship with the over-spicy food. Therefore, not every physical person who is suitable spicy food, chili is not Anyone will be able to eat to lose weight. Readers Do not be misled. (Editor sweet)
Fasting to eat fruit and lead to acute gastritis
City Chinese Medicine Hospital emergency center to the one called Xiaohui young girl, clutching his stomach, curling up the body. She said the morning after getting up she began to stomach pains, and then kept vomiting, extremely uncomfortable. Been diagnosed, the girl suffering from acute gastritis. Old girl from the Internet saw an apple diet, so two days ago, she began to cut food, do not eat three meals a day, every meal eat one or two apples, two days, she ate a total of eight apples. Emergency physician, said Chen Jie, apple contains large amounts of malic acid, vitamin C, vitamin B1, citric acid and other ingredients, fasting, after eating from a chemical reaction with the acid, dissolved easily form lumps, causing acute inflammation of the stomach. (Editor sweet)